About the course
Yin Yoga (a calm, fascia-focused yoga practice) helps you tune into your body more deeply and let your mind unwind, offering a break from everyday stress.
Typical class flow:
Opening meditation on different themes (philosophy, TCM, nature) to arrive and settle in
Pranayama (breathing exercises)
Gentle joint warm-up, optionally with Qi Gong
A sequence of asanas held passively for 3 minutes each, followed by 1 minute of noticing and sensingSupported by acupressure points or fascia release with a massage ball
Shavasana (final relaxation)
“YIN YOGA is simple but simple does not mean easy” (Bernie Clark)
Your instructor
Blanche Leyder
My name is Blanche, I am 62 years old. My yoga journey began a little over 13 years ago and has been with me ever since. Yoga has helped me get to know my body, mind, and soul better, and it has been especially valuable to me during difficult phases of life.
Over the years, I have completed various trainings, including meditative yoga, Yin Yoga, Hatha Yoga, sound therapy, acupressure, Traditional Chinese Medicine (TCM), and I recently started practicing Qi Gong as well. Two years ago, I decided to offer weekly Yin Yoga classes. Through this, I also had the chance to meet Anne, who joined my class—this is how our collaboration began.
What makes my Yin Yoga class special?
Your body – your yoga.
Every body is unique, which is why I adapt the exercises to your needs and your level.
Iwwer d’Joeren hunn ech verschidde Formatiounen gemaach, ë. a. am meditative Yoga, Yin Yoga, Hatha Yoga, Sonotherapie, Akupressur, TCM, an ech hu viru kuerzem och mam Qi Gong ugefaangen. Viru 2 Joer hunn ech mech dofir entscheet, all Woch YIN YOGA-Coursen unzebidden. Dobäi hat ech och d’Chance, d’Anne kennenzeléieren, déi a mäi Cours komm ass an wouduerch des Zesummenaarbescht enstanen ass.
Wat mécht mäi YIN YOGA-Cours aus?
DÄI KIERPER – DÄI YOGA
All Kierper ass eenzegaarteg, an dofir ginn d’Übunge bei mir un deng Besoin'en a un däi Niveau ugepasst.