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About the course
In Back school, we focus on targeted strengthening of the back and core muscles through effective strengthening exercises. The training is complemented by mobility exercises that improve posture, stability, and overall well-being.
If you’re interested, sign up via the website—our coaches will contact you as soon as possible to confirm your registration.
Your instructor
Stefanie Bredow
My name is Steffi. I was born in Berlin and have been living in Luxembourg since December 2020. Since completing my training as a sports and fitness management specialist in 2013, I have supported many people through personal training, fitness and health classes, and nutrition coaching, helping them lead a more active and healthier lifestyle.
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