About the course
BodyFit is a full-body fitness workout that combines strength, endurance, mobility, and stability—so you feel fitter, stronger, and more energized in everyday life. The training can be adapted to any fitness level, making it suitable for both beginners and advanced participants.
If you’re interested, sign up here via the website—our coaches will get in touch with you as soon as possible to confirm your registration.
Your instructor
Stefanie Bredow
My name is Steffi. I was born in Berlin and have been living in Luxembourg since December 2020. Since completing my training as a sports and fitness management specialist in 2013, I have supported many people through personal training, fitness and health classes, and nutrition coaching, helping them lead a more active and healthier lifestyle.